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Examples include whole-fat dairy, dark chocolate and unprocessed meats. And while unsaturated — what some people call “good” — fats are beneficial and you need them, you can still have too much of a good thing. That’s why experts recommend you limit the amount of unsaturated fats in your meals and snacks. Is low-fat automatically better?. Fats are also good for the skin and hair. Olive oil is an especially healthy fat. Many types of fish also contain healthy fat, for example salmon, sardines, herring, and tuna. But if too much fat collects in the body, a person can become too heavy. The energy given by fats is used by moving around or exercising. This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them. The type of fat you eat every day, over a lifetime, can help keep you healthy. Eating fats found in seafood or from most plant sources is linked to lower risks of heart disease, diabetes and obesity when compared with diets high in fats from animal sources or highly processed foods. Fat helps the .

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